Empowering Migraine Freedom

Having tried so many things over the years without success, I thought it was worth taking [Kendra] up on the opportunity to get migraine coaching. I didn’t really know what would be involved, or how much relief I could expect, but I was certainly willing to try something different. I’m so very glad I did! She took the time to ask specific questions about my migraine attacks and what I would try, what the situation was when they would start, how I would feel during them and afterwards, and really listened to the situations I described to her. Over the course of a few sessions, I learned more about what might be triggering them and how I could better manage those triggers and help myself stop the migraines before they really got started. With her help I have had fewer migraines over the past several months and have gone weeks without getting one at all. This has made a considerable difference in my day-to-day life and
my ability to be productive at work. My focus is much better and I have a process to follow to avoid being victim to migraines in the future and no longer need to rely on medications.

Chris L.